Debunking the Myth Recently, I heard a myth about overwhelm that I wanted to address. At a ladies' lunch, someone mentioned that...

Debunking the Myth A common myth is that overwhelm only happens to those who can’t manage their time properly. Let’s set the record...

I want to tackle a common misconception: overwhelm as a sign of weakness. Many of us, myself included, have internalized this belief at...

Have you been in the break room or standing in line for coffee in the morning when someone says in a sleepy but proud voice, “I only got...

How many thoughts did you have reading that first line? Did you think about your full mind – like what to eat for dinner? Is the laundry...

Do you feel like mindfulness is the next “Big Thing”? You hear about it on TV, there are apps about it, and in tons of articles. But is...

When I was growing up my grandmother always said that when she passed she wanted to come back to life as one of our dogs. A morbid...