Tracey PaytonSep 52 min readOvercoming the Myth: Too Much to Do and OverwhelmDebunking the Myth Recently, I heard a myth about overwhelm that I wanted to address. At a ladies' lunch, someone mentioned that...
Tracey PaytonAug 292 min readOvercoming the Myth: Time Management and OverwhelmDebunking the Myth A common myth is that overwhelm only happens to those who can’t manage their time properly. Let’s set the record...
Tracey PaytonAug 81 min readDispelling the Myth: Overwhelm is Not a Sign of WeaknessI want to tackle a common misconception: overwhelm as a sign of weakness. Many of us, myself included, have internalized this belief at...
Tracey PaytonOct 4, 20232 min readSleep…why is it a competition?Have you been in the break room or standing in line for coffee in the morning when someone says in a sleepy but proud voice, “I only got...
Tracey PaytonAug 31, 20233 min readIs your mind full or are you being mindful?How many thoughts did you have reading that first line? Did you think about your full mind – like what to eat for dinner? Is the laundry...
Tracey PaytonAug 30, 20233 min readWhy Does Mindfulness Matter?Do you feel like mindfulness is the next “Big Thing”? You hear about it on TV, there are apps about it, and in tons of articles. But is...
Tracey PaytonFeb 7, 20233 min readDe-stress like my dog!When I was growing up my grandmother always said that when she passed she wanted to come back to life as one of our dogs. A morbid...