Tracey PaytonOct 4, 20232 minSleep…why is it a competition?Have you been in the break room or standing in line for coffee in the morning when someone says in a sleepy but proud voice, “I only got...
Tracey PaytonAug 31, 20233 minIs your mind full or are you being mindful?How many thoughts did you have reading that first line? Did you think about your full mind – like what to eat for dinner? Is the laundry...
Tracey PaytonAug 30, 20233 minWhy Does Mindfulness Matter?Do you feel like mindfulness is the next “Big Thing”? You hear about it on TV, there are apps about it, and in tons of articles. But is...
Tracey PaytonFeb 7, 20233 minDe-stress like my dog!When I was growing up my grandmother always said that when she passed she wanted to come back to life as one of our dogs. A morbid...