Debunking the Myth
Recently, I heard a myth about overwhelm that I wanted to address. At a ladies' lunch, someone mentioned that overwhelm only happens when you have too much to do. This idea seemed to resonate with the group, as if having less to do would automatically solve their stress.
The Reality of Overwhelm
While it’s true that having too much to do can contribute to feelings of overwhelm, it’s not the only factor. Overwhelm can also stem from emotional burdens, unexpected events, or feeling pulled in different directions emotionally and mentally.
It’s important to recognize that overwhelm doesn’t follow a specific recipe. Sometimes, the feeling of having too much to do can coexist with moments of having nothing to do. The complexity and sheer volume of tasks can be daunting, but emotional fatigue and decision fatigue can also play a significant role.
For instance, ever found yourself overwhelmed over something as seemingly trivial as deciding what’s for dinner? This can be a classic case of decision fatigue, where the accumulation of decisions throughout the day makes even minor choices feel overwhelming.
Shifting the Perspective
Instead of focusing solely on the amount of tasks at hand, consider the various factors that contribute to your overwhelm. It’s essential to proactively manage stress and maintain well-being, focusing on resilience and effective coping mechanisms.
A Practical Tip
One of my favorite tips is a bit of preparedness—not in the traditional sense of meal planning or setting out clothes, but in acknowledging that sometimes, you need to give yourself permission to ease the burden. This could mean allowing yourself to get takeout, enjoy a simple meal, or indulge in a small joy like cuddling with your family or watching a favorite movie.
Your brain might protest, saying you’re being lazy or not accomplishing enough. But remember, it’s okay not to get it all done. Taking moments to care for yourself can provide a mental and emotional reset, potentially leading to better decision-making and reduced overwhelm in the long run.
Next Steps
If this message resonates with you and you’re ready to tackle overwhelm in a personalized way, I invite you to book a consultation call with me. Let’s explore how we can create a tailored micro-system to help you find balance and peace in your life. Simply click the link to schedule your call.
Comentarios